BurnerR
Bot #0384479
- Registriert
- 20 Juli 2013
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- 5.507
Grad gesehen, eine Seite auf die ich stets gerne zurückgreife hat auch ein paar kurze Artikel dazu:
https://examine.com/nutrition/what-should-i-eat-for-weight-loss
https://examine.com/topics/weight-loss/
https://examine.com/nutrition/will-carbs-make-me-fat/
Würde mich daher schon stark verwundert, wenn die Art der Kohlenhydrate einen Unterschied machen, wenn schon high-carb vs. low-carb egal ist bezgl. weight loss.
Vllt hat ja jmd Bock in die Studien reinzugucken, was für Carbs die Probanden da kriegen.
Related, aus dem ersten Artikel:
Lack of evidence for high fructose corn syrup as the cause of the obesity epidemic
Artikel zu adherence 'am Ball bleiben':
https://examine.com/nutrition/the-best-diet-is-the-one-you-can-stick-to/
Wo wir grad bei Mythen sind:
Does aspartame increase appetite?
Das ganze auf Deutsch und mit mehr Praxis: www.fitness-experts.de
Mal noch was ganz anderes dazu:
How Important is sleep
https://examine.com/nutrition/what-should-i-eat-for-weight-loss
https://examine.com/topics/weight-loss/
https://examine.com/nutrition/will-carbs-make-me-fat/
Würde mich daher schon stark verwundert, wenn die Art der Kohlenhydrate einen Unterschied machen, wenn schon high-carb vs. low-carb egal ist bezgl. weight loss.
Vllt hat ja jmd Bock in die Studien reinzugucken, was für Carbs die Probanden da kriegen.
Related, aus dem ersten Artikel:
Lack of evidence for high fructose corn syrup as the cause of the obesity epidemic
Artikel zu adherence 'am Ball bleiben':
https://examine.com/nutrition/the-best-diet-is-the-one-you-can-stick-to/
Wo wir grad bei Mythen sind:
Does aspartame increase appetite?
When looking at the overall data, no convincing data exists to conclude that aspartame positively or negatively affects appetite. Based on the metabolic ward study and other interventions which stratify on body weight though, a case could be made for aspartame suppressing appetite in obese persons with little to no effect on normal weight persons (still somewhat lack of evidence for this claim though, small sample sizes and whatnot)
Das ganze auf Deutsch und mit mehr Praxis: www.fitness-experts.de
Mal noch was ganz anderes dazu:
How Important is sleep
Sleep is incredibly important, and can be considered crucial alongside diet and exercise. Proper sleep habits help sustain many biological processes, and bad sleep can cause these processes to be suboptimal or even malfunction.
[...]
Sleep deprivation, over time, may lead to higher fat mass gains (possibly secondary to hunger, which is reliably increased) although even short term sleep deprivation appears to hinder fat loss attempts via reducing the percentage of weight loss that is fat mass
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